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These stretches work if you do the assisted with a yoga strap. Do them every day until your IT bands, inner, outer tendons, and hamstring stretch out. Breath deeply and keep your abs and leg muscles squeezed tight while you do them. Go slow and listen to your body it will tell you what it can do. With daily practice you can get rid of the hip aches. Join my faphouse fan club for more yoga, behind t he scenes, nude yoga, order customs and chat with me.